Yoga Sangraha: For Beginners (Zoom)

This is a beginner’s level class that is grounding and calming. We will move through a sequence of postures that are accessible, balancing, and stabilizing, followed by relaxation. A great intro class. You will leave feeling calm, focused, and connected.

Sangraha means “a collection” or “compendium.” These classes are grounding and calming sequences of asanas and pranayama that have an intentional effect on the signaling of the nervous system. The practices come from the larger Hatha Yoga tradition, and not from any one lineage.  These sequences have been put together by Eddie, drawing from experimentation, study, and exploration of classical Hatha Yoga practices and texts. This is not a new type a Yoga, but a celebration and practice of classical Yoga practices using a contemporary approach, with science and tradition as a sourcebook.