The official site of Eddie Stern

Several years ago, I filmed an 18-part Primary Series instructional program that broke down the Primary Series into small groups of postures, with different ways of doing the poses and getting into them depending on your body, level, and experience. Each video is 20 minutes long, and the final video is a one-hour + guided Primary. Deepak Chopra gives an introductory talk at the start of the program, and there are additional, short lessons throughout the series addressing different aspects of practice and yoga philosophy. Up until now, these videos were available as part of a subscription plan with Healthwire.fm, but we have moved them out from the subscription plan and you can now purchase all of the videos on their own for $19.99. They are streamable to your devices and can also be downloaded for you to use whenever you like. There is a lot of information in the videos, and they are fun to use. You’ll just have to excuse the fact that I am wearing Reebok t-shirts and shorts for this series. Consider it a blip on my fashion record. 🙂

Here is the link for the Primary Series Instructional Videos.