Rhythm Flow with Raf and special guest Grace Dubery

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Rhythm Flow with Raf and special guest Grace Dubery

June 27 @ 1:00 pm - 2:15 pm

Join Raf Swiader for a rejuvenating yoga class designed to harmonize mind, body, and breath. Experience the transformative power of pranayama and a gentle flow of asanas.

In this class will explore various breathing techniques designed to expand our breath capacity, enhance oxygen flow, and balance our vital energy. Through these practices, we will awaken dormant energies within the body, fostering vitality and a heightened sense of awareness. Transitioning into a slow and mindful flow of asanas, we will gently stretch and strengthen the body, honoring its unique abilities and limitations. Each movement is guided by the rhythm of our breath, allowing us to move with grace and intention, while cultivating a profound sense of presence.

Suitable for all levels. Please arrive few minutes early to set up and bring your yoga mat if possible.

In-Person Zoom

Details

Date:
June 27
Time:
1:00 pm - 2:15 pm
Class Categories:
,

Other

Teacher
Raf

In-person classes are held at the Broome Street Ganesha Temple: 430 Broome St, Second Floor, New York, NY

Online classes are still by donation. Suggested minimum donation for a single class is $5 for US/UK/EU, and $1 for the rest of the world. If you are in a country where you cannot send money to the US, please put in $0.

If you are working and not financially struggling, the suggested donation is between $18-$23 in the US/UK/EU, and $5-$8 for the rest of the world.

Thank you for your support.

ALL CLASS TIMES IN EDT

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