Intro to Ashtanga Yoga

Intro to Ashtanga Yoga
Three Week Course
Taught by Sonal and Sandeep Sharma

This intro class will teach you the fundamentals of Ashtanga Yoga. It is taught by two, young, talented teachers from India, Sonal and Sandeep Sharma. This is an entry level Ashtanga Yoga class, and you will progress at your individual pace, with individual guidance from the teachers, in a small class environment. This class will be held on Zoom, and each course is limited to five people.

Below includes the next set of courses. There is one more space in Course 3, and Courses 1 and 2 are at capacity. If you would like to join Course 3 or would like to be placed on the waitlist, please email us. Registration closes Thursday, February 11th.

Course 1: Mondays & Thursdays
8am – 9am EST, 18:30 – 19:30 IST
February 15th, 18th, 22nd, 25th, March 1st, 4th

Course 2: Tuesdays & Fridays
8am – 9am EST, 18:30 – 19:30 IST
February 16th, 19th, 23rd, 26th, March 2nd, 5th

Course 3: Wednesdays & Saturdays
8am – 9am EST, 18:30 – 19:30 IST
February 17th, 20th, 24th, 27th, March 3rd, 6th

The course is completely by donation – if you cannot afford to donate, please do not worry.
If you are able to, donations can be made by the buttons below, and here are the suggested donation levels for the course:

2000 INR
2015 Mexican Pesos
2400 Lempira
85 Euros
75 GBP
100 USD
50 USD for South American Countries

Bios of Sonal and Sandeep Sharma can be found here.