Beginner’s Yoga – Monday 6PM

Beginner’s Yoga – Monday 6PM

This Beginner’s Yoga class includes about 30 minutes of yoga postures, ten minutes of breathing practices, and a five-minute relaxation practice. If you or someone you know has no experience doing Yoga at all, and may not even be physically active, this class has some great postures, some nice stretching, and all the internal focusing that makes for a balanced and gentle Yoga class.

This class is about 45 minutes to an hour long. It’s for everyone, and you should feel pretty good when you’re finished!

 

 

 

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