Friday One Hour Ashtanga 7am EDT

Friday One Hour Ashtanga 7am EDT

For those who prefer a shorter practice, or do not have time for the longer full primary, this class is a great option. In this class we do sun salutations, standing poses, and then group the asanas of Primary Series together without as many jump backs. Options are given for challenging asanas, and there are several asanas that are done in full primary that we do not do in this class, making it a slightly less complicated approach to the primary asanas.

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