In order to take this class, you should be very comfortable doing all the poses in the Primary Series. We only mention this because these poses will not be good for you if you haven’t gotten very comfortable with the Primary Series first. If you are interested in learning the Intermediate poses, but might not be ready for this class, come learn a few of the poses each week on Monday and Thursday, when we do a few Intermediate poses after the Primary Series, or the Primary and ½ Intermediate on Tuesday.
This is an hour and a half long. By the way, this is a hard class. In case we didn’t mention it already.