Intro to Ashtanga Yoga (Level 1 + Level 2) – June’s session

Intro to Ashtanga Yoga (Level 1 + Level 2) – June’s session

This intro class is perfect for anyone who wants to get off the couch (or their cushion) and start having fun practicing Ashtanga Yoga in a small class environment. We still haven’t found a super-easy way to describe precisely what Ashtanga Yoga is, but the closest we have come is this: it is an active practice, meant to be done regularly, that will strengthen the body, mind, and spirit. Don’t fret, you can start anytime.

This class is taught by two fabulously talented teachers located in India, Sonal and Sandeep Sharma. It is held on Zoom and is limited to ten people. Check it out! This is a one hour long class. It’s a basic level class, and is a great way to get moving!

Level 2 will be Mysore class and is open to anyone who has previously taken the Level 1 course.



Level 1
Mondays & Thursdays
8:30am-9:30am EST/18:00-19:00 IST
June 3, 7, 10, 14, 17, 21, 24, 28

Level 2/Mysore (available to anyone who has previously taken Level 1)
Tuesdays & Fridays
8:30am-9:30am EST/18:00-19:00 IST
June 1, 4, 8, 11, 15, 18, 22, 25

The course is by donation. If you are able to donate, here are the suggested donation levels for the four week course:

3000 INR
2015 Mexican Pesos
2400 Lempira
85 Euros
75 GBP
100 USD
50 USD for South American Countries

Bios of Sonal and Sandeep Sharma can be found here.

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