Intro to Ashtanga Yoga (Level 1) – July 2022

Intro to Ashtanga Yoga (Level 1) – July 2022

This intro class is perfect for anyone who wants to get off the couch (or their cushion) and start having fun practicing Ashtanga Yoga in a small class environment. We still haven’t found a super-easy way to describe precisely what Ashtanga Yoga is, but the closest we have come is this: it is an active practice, meant to be done regularly, that will strengthen the body, mind, and spirit. Don’t fret, you can start anytime.

This class is taught by two fabulously talented teachers located in India, Sonal and Sandeep Sharma. It is held on Zoom and is limited to 15 people. Check it out! This is a one hour long class. It’s a basic level class, and is a great way to get moving!

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Schedule

Level 1
Mondays & Thursdays
7:30am-8:30am EST/17:00-18:00 IST
July 4, 7, 11, 14, 18, 21, 25

Tuition
The four week course will be offered on a sliding scale:

INR 1000/2000/3000
MXN 825/1650/2500
USD 40/80/120
EUROS 25/50/100

Bios of Sonal and Sandeep Sharma can be found here.

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