Thursday One Hour Asana 7:00am EDT

Thursday One Hour Asana 7:00am EDT

In this class, we do an hour of poses that are largely from the various Hatha Yoga traditions. These are postures I do in my own practice, many that we do not find in Ashtanga Yoga. It’s basically an all-level class. Some Ashtanga Yoga folks find it too easy, but for me, it works quite well; and you get to move your body in ways that you don’t in an Ashtanga Yoga class. This is a great class to try if you want to do some traditional Yoga practices or want a mid-week variety from Ashtanga Yoga!

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