In this mini-intensive, we do an hour of poses that are largely from the various Hatha Yoga traditions along with some light pranayamas. Each week will be a different sequence of poses centered around different outcomes, such as for back and general strengthening, nervous system regulation, five elements, and creating deep states of calm. These are things I do in my own practice, many postures that we do not find in Ashtanga Yoga, or variations on postures you might be used to doing. These classes will also give you a preview of the types of asanas that will be taught in the 2024 Yoga Education Collective teacher training.

Recorded
$125