$40.00
Date: Friday, October 2nd.
Time: 7:30pm-9pm
What does it mean to feel truly connected – to yourself, to others, and to the present moment?
CONNECTION is a body-led class that weaves together breath meditation intuitive movement free dance and embodied exploration with the intention of deepening the relationship with oneself and opening a more authentic connection with others.
The class unfolds progressively from inner awareness into a shared, embodied experience.
It begins with grounding practices rooted in pranayama and meditation, then gradually opens into body awareness practices, intuitive movement and dance -based exploration, before settling into deep integration and relaxation.
Breath silence music movement touch become tools for the body not to perform but to listen feel explore and connect RE-connect.
Nothing is required and nothing is forced. Participants are invited to move at their own pace within a supportive, non-judgemental environment where whatever arises is welcomed with care.
You are welcome to attend alone or with a partner or friend. No prior experience of yoga, dance or movement practices is required.
Whether you are new to these practices or have years of experience, the intention remains the same: to create a space where you can feel more present, more alive, and more deeply connected – both within yourself and in relation to others.
HILEY DU SEIGNEUR
Hiley Du Seigneur began studying classical ballet at the age of five and entered professional dance training in Paris at ten. Following injuries and personal challenges, she moved beyond the classical tradition to explore contemporary dance, modern jazz and character dance before discovering contact improvisation — a form that transformed her relationship with movement. Her later studies in yoga and pranayama deepened this exploration and now inform her teaching.
“CONNECTION emerged naturally. It is the space I once longed for when I needed it most: a space of safety, freedom, authenticity and connection with both self and others.”