This class is comprised of an hour of postures that are drawn from the various Hatha Yoga traditions. The class is geared towards beginning students, but can also be taken as a lighter practice for people who are used to doing more dynamic practices, but also are looking for practices that are balancing and slower, or if you are feeling tired but still want to practice some Yoga. Yoga Sangraha focuses a lot on practices that are deeply calming for the nervous system