Rhythm Flow with Raf (Zoom)

Rhythm Flow with Raf (Zoom)

This class combines a gentle and intentional flow of asanas inspired by the Ashtanga primary series wherein each movement is seamlessly guided by the rhythm of our breath, emphasising on cultivating a sense of presence and awareness.┬áThe hour long class begins with seated pranayama and kriya techniques carefully curated to expand breath capacity and balance the body’s energy. Suitable for all levels.

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