Yoga with Raf

Yoga with Raf


Join Raf Swiader for a rejuvenating yoga class designed to harmonize mind, body, and breath. Experience the transformative power of pranayama and a gentle flow of asanas.

In this class will explore various breathing techniques designed to expand our breath capacity, enhance oxygen flow, and balance our vital energy. Through these practices, we will awaken dormant energies within the body, fostering vitality and a heightened sense of awareness. Transitioning into a slow and mindful flow of asanas, we will gently stretch and strengthen the body, honoring its unique abilities and limitations. Each movement is guided by the rhythm of our breath, allowing us to move with grace and intention, while cultivating a profound sense of presence.

Suitable for all levels. Please arrive few minutes early to set up and bring your yoga mat if possible.

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